Yoga
yoga as therapy
April is not currently teaching yoga, however, we recommned you reach out to Judy Ocondi at Sweet Lovin Yoga for a consultation.
Yoga can help the body to heal in so many ways. Often, in the west we use it as an exercise or a way to “get a better butt”. Yoga is meant as a technique to help the mind quiet to better meditate. It allows for a more present mindstate.